Yoga and meditation for a healthy body and peaceful mind

Arliss is trained in Raja Yoga, the Eight-Limbed Royal Path of Yoga

Yoga Classes

Join Arliss Monday evenings at Woodhaven Community Club for an all levels yoga class. This is a semi-private group, pre-registration is required. Please email Arliss at akurtzyoga@gmail.com for more information.

September - June from 7:30 - 8:30pm CST

Join Arliss for yoga at picturesque Glendale Golf and Country Club during the golf off-season on Monday, Wednesday, and Friday mornings. Glendale members and non-members are welcome to attend! Please email Arliss at akurtzyoga@gmail.com to pre-register due to limited space available.

February - May from 9:00 - 10:00am CST

If you would like to attend the class but can’t be there in-person, please email Arliss at akurtzyoga@gmail.com to register for the virtual option and to receive the zoom link.

Arliss after receiving her RYT 200 and RYT 500 hour certifications

Arliss leading a yoga class in Costa Rica

Experience the benefits of the 4 pillars of yoga

STRENGTH FLEXIBILITY MOBILITY STABILITY